RoadToRecovery

[The whit wagon]

Thanks do i need to cycle between ziziphus and albizia every other day or can you take them daily. Are there also specific herbs that stimulate appetite?
Could not find anything about appetite stimulating herbs on google or this site.

Already doing breathing exercises before sleep(wim hof method). It definitely helps falling asleep. But the biggest issue is staying asleep once i've fallen asleep. And once i've waken up in the middle of the night it is almost impossible to fall back asleep.

You'll get the sleep improvements with time mate, unfortunately you're gonna have to stick to the protocol, ride it out and just have faith. Maybe try a long(er) water fast as CD mentioned that his issues resolved after it.