It seems you may have veered off course a bit because you were feeling "normal" This happens when people think they are recovered before they actually are. It's very easy to slip back into old habits when this mindset come about. For this reason alone I suggest continuing on with the protocol 100% despite "feeling" recovered.
Too much fapping man. Either leave it alone or get a woman to do it for you, and then fuck her while you're at it......lol.
You were there man....almost. Stick to the plan. You'll get back to where you need to be.