Road to the Recovery section

[Comewhatmay]

Definitely. I’ve gotten up in the middle of the night before to take a cold shower. While this sounds like a thing that would wake you up I found it relaxed me enough to go back to sleep.

Personally I can't have a cold one too late as I'll spend a good hour or two in bed shivering. I would also do the breathing beforehand as I found it makes your body more primed to go in but what I love the most about combining them is the after feeling is enhanced 10 fold.

In terms of my progress I came off a 5 day water fast and after two refeeding days I'm pretty much back to my paleo ways.

The stomach tremors and pulse seems to have subsided which is a huge relief. I plan to resume working out later this week at half the weights I stopped out and progressing incrementally week on week and resuming the herbs and vit d then also.

Weird issue happened today though were I went to the toilet to pee and it came out a dark brown and bloodish colour and it also burned like hell which freaked me out. I think part of this may be the fact that when I started eating after the fast my water consumption dropped from like 3 litres or just over half a litre
But since that morning issue the rest of the day it was fine after I drank more water and the colour was normal and the burning sensation went away.

I went to the gp back when I consumed the excess protein powder and they had a urine dipstick test as I had pain either side of my back and they told me it came back normal and my issues are likely muscoskeletal and not a Urinary tract infection or kidney stones. Will see how it goes the next few days if it comes back then I'll have another test. I hope it's just the body filtering shit out and not an infection as antibiotics is the last thing I need to be taking

[LetsGo]

Personally I can't have a cold one too late as I'll spend a good hour or two in bed shivering. I would also do the breathing beforehand as I found it makes your body more primed to go in but what I love the most about combining them is the after feeling is enhanced 10 fold.

In terms of my progress I came off a 5 day water fast and after two refeeding days I'm pretty much back to my paleo ways.

The stomach tremors and pulse seems to have subsided which is a huge relief. I plan to resume working out later this week at half the weights I stopped out and progressing incrementally week on week and resuming the herbs and vit d then also.

Weird issue happened today though were I went to the toilet to pee and it came out a dark brown and bloodish colour and it also burned like hell which freaked me out. I think part of this may be the fact that when I started eating after the fast my water consumption dropped from like 3 litres or just over half a litre
But since that morning issue the rest of the day it was fine after I drank more water and the colour was normal and the burning sensation went away.

I went to the gp back when I consumed the excess protein powder and they had a urine dipstick test as I had pain either side of my back and they told me it came back normal and my issues are likely muscoskeletal and not a Urinary tract infection or kidney stones. Will see how it goes the next few days if it comes back then I'll have another test. I hope it's just the body filtering shit out and not an infection as antibiotics is the last thing I need to be taking

When you’re taking any type of protein powder, you need to make sure that you’re drinking plenty of water throughout the day. 500 ml of water is not enough for an entire day. You should probably drink about 500 ml of water with each meal, and then also drink a bit more water whenever you feel thirsty throughout the day. If you end up having to urinate every few hours, that’s a lot better than being dehydrated. Dehydration raises cortisol, and elevated cortisol reduces testosterone. So staying hydrated is important to recovering.