Creatine

[Turnover25]

I use it in a brand called "Concrete" which is creatine hydrochloride, not mono-hydrate. Mono-hydrate causes massive water retention plus you have to do a loading phase. Hydrochloride doesn't require a loading phase, comes in capsules and is microdosed, meaning you need much less of it as compared to traditional creatine to get the same, if not better results.

This is the best stuff I've ever used and most guys tell me the same thing when they switch: https://amzn.to/38sPr2Z

Do you still get the pumped up muscle effect without water retention? What sorts of benefits do you see out of it, strength gains?

- - - Updated - - -

You’re welcome. The brand that I use is called “German Creatine” and it is made by AlzChem AG in Germany.

Oh my bad, man. I figured you meant German creatine as a broad term meaning you prefer brands from Germany haha

[Cdsnuts]

Do you still get the pumped up muscle effect without water retention? What sorts of benefits do you see out of it, strength gains?

- - - Updated - - -



Oh my bad, man. I figured you meant German creatine as a broad term meaning you prefer brands from Germany haha

Yes. There is a noticeable difference in my physique when I'm on the creatine as opposed to being off it.

Strength gains and size gains. More definition. Just a better overall look.

- - - Updated - - -

"&tag=totmal-20"

???