Quote Originally Posted by Cdsnuts View Post
That's exactly what I'm saying. Go for it.

How long have you been on the protocol so far? It does help to have a slight base of muscle before starting, but that isn't a definite indicator.
Been on protocol for 6 months. Pretty dialed-in on everything besides weights/sprints (not out of laziness) and breathing/cold water. Sports/working out were my life before this so I’m so confused why my body is destroyed for days after a simple baby workout. I’ve been trying to go slow and simple for a few months but don’t seem to be progressing with workout performance and body recovery. I feel like this issue is restricting me from progressing in my recovery!

Any other recommendations to fix this along with the ultra hard (it’s in the mail)? I’ll step it up with the cold showers but havent felt improvement from it and have been doing a ton of stretching to see if that helps as well.