Quote Originally Posted by Alex_Italiano View Post
I've started taking 5mg of glicine plus magnesium two nights ago for sleep issue.
Have to say that there are some positive effects.

Is it dangerous taking glicine any night? Would my body build tolerance? I can't find Albizia or blue vervain here.

@Cdsnuts
Nah Alex, you usually take glycine at night, because it is an inhibitory neurotransmitter. Your body doesn't build tolerance to it either.

If you want something to replace Albizia or blue vervain you can try taurine, it's also inhibitory.