If it's really giving you an issue, you can always use this:
https://iconicformulations.com/produ...83a19274&_ss=r
You can run it for a few days or cycle it like you would the other herbs. It really squashes estro. But first I'd suggest going with the first option which is to up your pine pollen dose. You should notice results very quickly.
And yeah.....tell me about it. Probably the longest year of your life. It never happens fast enough.....for anyone....believe me. But, it does happen. You just have to grind it out.