
Originally Posted by
bruschi11
Think it really depends on your status of health. I follow nutritional balancing and really my own symptoms to judge if I’m ready for a fast or not.
I benefitted highly with 3 and 9 day fasts last fall. But they just didn’t hold up. Shit happened afterward, I also really needed to get to root issue.
Now I’m in a weird form of “fast oxidation” with high potassium, low end magnesium, calcium, sodium, zinc, copper. I need to build up in minerals a bit, get this toxicity out of my brain a bit before I decide to fast.
Think I will do so when I’m ready. Just don’t know when that will be.