Quote Originally Posted by HOPE View Post
I’m asking, because while TMO has a specific outline, I’ve seen people like Damn or Ratchet say: “hey, there’s too much fruit in there.”
With this in mind, I stopped all nuts, grains, and carbs except a banana in the morning - with intermittent fasting from 11am-7pm, and I frankly feel worse to be honest.

So, I need your input guys - what’s the ideal diet?
This was mine for the past 2 weeks:
Morning (11AM): 5 Eggs with Spinach, Can of Tuna, Banana, Dark Green Smoothie

Lunch (2PM): Chicken Breast with Salad, Steamed Vegetables, Bone Broth

Dinner (6:30PM): Meat/Salmon, Steamed Vegetables.
I feel generally worse on this, and prefer slamming down some carbs at night-time, BUT I’m seeing that too much fruit (this is my main concern) can be detrimental to our recovery, so what should I go for?
Is it fine to eat this:
I wake up at around 9:30 and hit the cold showers.
Morning (10AM): 5Eggs with Spinach/Garlic/Etc, with Goat Feta, Can of Tuna, Dark Green Smoothie, and a Banana, Goat Yogurt

Lunch (3pm): Chicken Breast, Salad with Pomegranate, Steamed Vegetables, Goat Yogurt


Dinner (8pm): White Rice with Meat and Onion, Steamed Vegetables, Goat Yogurt, Avocado/Banana smoothie with some almonds and a very small amount of blueberries.

Everyday, I include these at least once and possibility twice as probiotic foods: Goat Kefir, Kombucha, Sauerkraut, Home-made Bone Broth.

Is this too “unhealthy”?
@Ratchet_V2 @Maxout777 @Cdsnuts @Turnover25

Any thoughts?
Diet is weird with me. You have to find what makes you feel best. I’ve tried the diet you outlined the first time time and time and again, I always try and keep it as paleo as possible then end up feeling worse. Typically I eat mostly meat, fruit and nuts. Some veggies, no broccoli or cauliflower. I’ve seen a lot of posts saying to cut out fruit and nuts, but once I do I feel like shit and also don’t get enough calories in. When I’m eating only meat and veggies I feel like fuck and also start losing muscle.

Kefir, kombucha and bone broth are all foods that make me feel bad. Ive tried over and over to implement them, just doesn’t work for me