Quote Originally Posted by Turnover25 View Post
Diet is weird with me. You have to find what makes you feel best. I’ve tried the diet you outlined the first time time and time and again, I always try and keep it as paleo as possible then end up feeling worse. Typically I eat mostly meat, fruit and nuts. Some veggies, no broccoli or cauliflower. I’ve seen a lot of posts saying to cut out fruit and nuts, but once I do I feel like shit and also don’t get enough calories in. When I’m eating only meat and veggies I feel like fuck and also start losing muscle.

Kefir, kombucha and bone broth are all foods that make me feel bad. Ive tried over and over to implement them, just doesn’t work for me
Curious, why do you avoid cauliflower and brocoli? Because it messes with estrogen?

Those are my main vegetables lol