VERY IMPORTANT - Is my diet too “much”?

[Maxout777]

It really is. A lot of paleo foods don’t agree with me, it’s taken me along time to nail my diet in. I eat about a half cup of almonds a day for calories (I’m currently bulking) what do you think of that? It makes me nervous sometimes as some guys like Damn and English stayed away from them, and I am still fighting off some symptoms. But I don’t feel bad while eating them.

Im really just curious if you guys kept the diet after recovering, seems like it’d be easy to slip once you feel better

My diet now looks very different to that of TMO. I personally eat a carnivore/ancestral inspired diet with intermittent fasting during the morning, sometimes using bulletproof coffee sometimes not. I eat mainly red meat, some heritage pork and pastured chicken. Raw eggs, raw milk, wild caught sardines and anchovies, and occasionally will eat organ meat once or twice a month. I eat carbs with every meal, usually getting most from in season berries, raw milk, raw honey, and purple sweet potatoes and regular organic potatoes from time to time (the latter two usually on big exercise days with dinner). My fats besides meat and dairy come from EVOO, MCT Oils, macadamia nuts, Brazil nuts (max of 2 or 3 a day). I do eat out like a normal human being and break my diet, and do drink alcohol (beer, Irish whiskey, etc.), just usually only once or twice a week. Eat anywhere between 3100-3700 cals a day dependent on exercise level.

Hope that helps.