Hello Everyone - Few Protocol Questions

[Outlaw]

Hi Jin,

I think we interacted briefly on PH in January regarding my tinnitus. Glad to have you here. Sometimes it's quiet but we're all there somewhere.

Regarding your 1st question, it's a juice feast OR a water fast, 7 days minimum for both. The juice feast will allow you to function because your still flooding your system with nutrients, whereas the water fast is more intense. I'm not sure which one is specifically better, I'll let others chime in, but I can tell you both are adequate to start the protocol. You hop on the herbs after, but you'd be better to do it after refeeding gradually from your fast.

For your 2nd question, I asked the same one when I introduced myself in February, and those are the ones I bought from the answers and from what I read on the board: He Shou Wu, Cistanche, Rodholia, Mucuna, Tongkat Ali, Black Ants, Royal Jelly. Eventually my next purchases were Shilajit and Horny Goat Weed.

It's a lot of information but it's motivating. I recally how excited I was to start at the beginning. If you have any questions don't hesitate

[jinstewart]

Hi Jin,

I think we interacted briefly on PH in January regarding my tinnitus. Glad to have you here. Sometimes it's quiet but we're all there somewhere.

Regarding your 1st question, it's a juice feast OR a water fast, 7 days minimum for both. The juice feast will allow you to function because your still flooding your system with nutrients, whereas the water fast is more intense. I'm not sure which one is specifically better, I'll let others chime in, but I can tell you both are adequate to start the protocol. You hop on the herbs after, but you'd be better to do it after refeeding gradually from your fast.

For your 2nd question, I asked the same one when I introduced myself in February, and those are the ones I bought from the answers and from what I read on the board: He Shou Wu, Cistanche, Rodholia, Mucuna, Tongkat Ali, Black Ants, Royal Jelly. Eventually my next purchases were Shilajit and Horny Goat Weed.

It's a lot of information but it's motivating. I recally how excited I was to start at the beginning. If you have any questions don't hesitate

Hey there, yes I do recall. I hope I was helpful. I couldn't recall the username but I have thought about that very post in fact. For ref, lots of my own symptoms have cleared up in BOUNDS since I ran %hormonal treatment% last (probably won't discuss that on this board, it doesn't feel like "the done thing") but what's led me to this is, weirdly, the cold showers really "clicked" as something I was not "suffering" but was in fact "energising" somehow.

Aware of course they are not the whole protocol by any stretch but I would swear there is some magic in persisting with them. I no longer have "the cold that gets INTO you" feeling and my body is warm now. I also really stepped up the walking hobby since the spring and there is absolutely some tangible benefit there too.

Again NOT to sell anyone on the idea of experimenting with things, but the fundamentals I put the uptick of the past year down to would be cycling hormonal supplements, relaxation, cold showers and the walking hobby. Which I'm sure sounds familiar to folks around here, so can't hurt to go at the protocol fully and see about knocking this on the head. My joints creak these days BUT this is MILES ahead of how bad things got before now. I'll be creaking but I am 100% confident I can exercise safely again.

Thanks for taking the time to reply. Juice feast approach I'll pencil in then, sounds like the more convenient approach for me also now work picked up. I hope you're doing ok there mate. My tinnitus has just gone plain and simple. I get the odd little hint of it in the quiet if I search for it maybe once or twice a month but I am certain a normal non-PFS person would and I'm sure I did before too.