Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
And this is what seems to bring the actual benefits of HIIT. Not only the running, but combination of stress and the struggle to obtain enough oxygen, activating pathways related to longevity.
what is the type of Boxing Glove campaign they are holding. Most of the time I order my glove from 7 Best Running Gloves of 2021 - Winter Gloves for Runners
Old topic but still.
Boxing is great for PFS. The stress from fighting itself will boost your metabolism. Way more than just lifting or HIIT in my opinion. MMA also good. Only bad thing from these two sports is the potential for injury. When I did MMA I got injured almost every month. Which affected my lifting and other endeavors. If you can keep yourself from getting injured it is a great thing to add in fighting PFS.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"