Quote Originally Posted by Cdsnuts View Post
Thanks man. Not what I want......yet.....still in progress. Just updated it last week....FINALLY.

Sorry you're having such a hard time. You should've done a week or more on water.....you need to CLEANSE.

You can start the herbs straight away after fasting and refeeding.

And, fyi, I ALWAYS break my fasts with fruit.....melon, specifically as it doesn't take much energy to digest.
Even if I already did the juice feast back in March, and didn't eat gluten since? Thought 3 days were enough for subsequent resets.

If that's the case I'll hop on a 7 day waterfast as soon as I finish my exams. Seeing how I benefited from a 3 day fast, I can't believe how 7 days would feel.

Noted for the melon. I also noticed bone broth did me a ton of good. I suspect I have a bad gut from all that party lifestyle.