Quote Originally Posted by Cdsnuts View Post
If backloading, dried fruit is loaded with calories and taste great of you have a sweet tooth.

Listen....there no such think as too much fruit. I lived on it strictly for six months and all of my labs were SPOTLESS. It's just not sustainable, which is why it's perfect for cleansing. The trouble is, it digests so fast so the worst thing you could do is eat fruit AFTER a meal, which is how they serve it.
Stupid. This usually always cause stomach distress because the melon goes in ready to do it's job, but if it's stuck behind a steak, which takes way longer to digest. The sugar in the fruit actually starts to ferment, and cause gas, flatulence and bloating.

Remember....fruit first....or alone is even better.
Yeah I heard you say that a couple months ago and I'm aware of it now. I just hesitant to binge on something because my I react badly when I go overboard on stuff.

I'll feast on some melon then