How to improve sleep quality? Need some advice

[Flapjack]

Hey fellow sufferers,

I'm looking for some advice to improve my sleep quality. 9 out 10 nights I don't have a deep restful sleep.
This means that I usually wake up about 3-5 times a night. As a result, I feel extremely tired and stressed the next day. I also find it very difficult to concentrate, which is a problem at work and in my studies.
This is one of the worst symptoms for me right now.

Sometimes I'm a lucky guy and I can sleep pretty well, which has a huge impact in the next day.
I feel happy, relaxed, emotional and full of energy....like before this shit has happened.
I don't know why this happens from time to time.

I tried the following things to achieve better results regarding to my sleep issues:
- Fasting
- No food and drinks in the evening / night
- Magnesium
- 5 htp
- Theanine
- Taurine

But none of these have helped in the long run.
I don't know if it will be useful for you, but I am following the Paleo Diet.

Has anyone experiences how to improve the sleep quality?

are you following the protocol? sleep has by FAR been my biggest issue and a few months ago my symptoms were a mirror of yours. Now I wake up maybe once a night, reach deep sleep for at least a few hours, and when I do wake up, it's generally later in the morning - 4 to 6 am or so - and then I can squeeze in another hour or two of decent sleep. I'm still not back to normal with regard to restful sleep and fatigue is definitely fucking with me on a daily basis, but with effort I function at essentially the same level as before fin. Following the protocol to a T has brought me into the best physical health i've been in since I was a high school athlete and I am genuinely so excited to see where i'll be in another 6 months. I just moved to a new place after taking a job and have fallen off over the past week in the chaos of the move but i'll be back on 100% once i can establish a routine. Should definitely close this chapter in no time. If you're not, please consider hitting this shit at 100%. I hope to hear of your improvement soon.


Best,

Flapjack