Quick Paleo diet questions

[Thetfordboy]

The problem I find with excess fruit eating is the sugar in it makes you crave more and its not satiating. I even found days that I ate excess fruit i got a sugar hangover so I am cutting back. I try to limit it to 2 pieces a day now and carb backload with butternut squash. Even organic fruit too is laced with chemicals so be careful.
Satiating is key to adhering to a diet. If you go into the trap of being hungry and getting cravings which fruit can do it can be detrimental.
Nuts get mixed press here but ultimately peanuts are not seen as healthy as other nuts so I would avoid peanuts ,I only eat a moderate amount of almonds daily.

As for dairy I take cows milk kiefer daily but recovered posters like dam warned that people can be intolerant to dairy and nuts as they can be inflammatory to some. Having said that there are other recovered posters like chi who says to avoid fruits whilst dam and other posters ate them. I think if you talk to and look at recovery stories it's pretty impossible to say what's right and wrong as ultimately they all differ in diets.

[Cdsnuts]

The problem I find with excess fruit eating is the sugar in it makes you crave more and its not satiating. I even found days that I ate excess fruit i got a sugar hangover so I am cutting back. I try to limit it to 2 pieces a day now and carb backload with butternut squash. Even organic fruit too is laced with chemicals so be careful.
Satiating is key to adhering to a diet. If you go into the trap of being hungry and getting cravings which fruit can do it can be detrimental.
Nuts get mixed press here but ultimately peanuts are not seen as healthy as other nuts so I would avoid peanuts ,I only eat a moderate amount of almonds daily.

As for dairy I take cows milk kiefer daily but recovered posters like dam warned that people can be intolerant to dairy and nuts as they can be inflammatory to some. Having said that there are other recovered posters like chi who says to avoid fruits whilst dam and other posters ate them. I think if you talk to and look at recovery stories it's pretty impossible to say what's right and wrong as ultimately they all differ in diets.

Well then seeing as you're on this forum, why don't you just stick to reading the recoveries of the men that did THIS protocol?

You guys are making this much more difficult then it has to be. In the early stages this is common......analysis paralysis. Have either of you been doing the mediation and breathing exercises? Cold showers?

I'm going to go out on a limb here and say, no.

This protocol is pretty much solid and it's track record more then proven. This forum is for discussing that. If that's not something that you're interested in doing, then maybe this isn't the place for you?