Let’s Go - My Journey to 100%

[LetsGo]

Day 12 of my water fast is going well, no changes.

I wish I didn’t have to squeeze this and the refeeding in around my move and my friend’s wedding. Otherwise I would have gone for 28 days. Hopefully 21 days will be enough for some significant benefits.

So far I lost 17 lbs, although some of it is water weight that will come back when I eat carbs again.

[DKnighten]

Day 12 of my water fast is going well, no changes.

I wish I didn’t have to squeeze this and the refeeding in around my move and my friend’s wedding. Otherwise I would have gone for 28 days. Hopefully 21 days will be enough for some significant benefits.

So far I lost 17 lbs, although some of it is water weight that will come back when I eat carbs again.

did you do any sort of prep for the water fast? like lower carbs prior to starting or anything?