Let’s Go - My Journey to 100%

[MungYarlon]

I’ve been taking cold showers twice a day for 2 minutes each, after each Wim Hof session, and meditating for 20 minutes after the morning cold shower (while using the red light Joovv for 15 minutes of that.)

Normal herb rotation, normal weightlifting and HIIT, with one non-gym day per week. Sleep schedule is still off, but I sleep ~7.5 hours per night. Protocol-friendly diet, but with carb backloads on all gym days. No protein powders.

That’s as much as I feel like writing now.

Hey letsgo, was wondering how the legal practice was going. Been a while since we spoke, so keen on updates.

[LetsGo]

Hey letsgo, was wondering how the legal practice was going. Been a while since we spoke, so keen on updates.

Hey Mung, the business is going well — As for PFS, now I’m on the bandwagon and implementing it fully, with the 2x breathing, 1x meditation, and 1x cold water per day. Already feeling better in terms of energy and whatnot, and my MW has returned although it’s not up to max strength yet. (I know I seem overly concerned with MW.)