
Originally Posted by
Karlucchi
Hey guys. I was never much of a poster or contributor here so most of you don't know me but I just wanted to say that I am fully recovered. Mirroring what alphacfi said, I don't even think about PFS anymore in my day to day life. I wake up most days with a raging hard on and have 0 mental issues anymore. I will say recovery took me much longer than most. I battled this thing for about 10 years and in the beginning had all of the symptoms bad. After a couple of years, the mental issues mostly disappeared and only the sexual symptoms remained. To be honest I was stubborn, not fully buying into the protocol until 7-8 years in. When I did, was when I started to forget about the issues at hand and things just started to get better. Going gluten free was big. If you're hesitating, just do it... For me it was probably the piece holding me back (My love for pizza was difficult to get past) Also, the only fasting I did was 16:8 intermittent fasting for decent portions of time on and off. I also joined a gym and did HIIT classes 2-3 times a week which got me into shape and helped build my resilience to stress. Like I said, I'm good now. I wake up horny everyday, go out spit game and fuck chicks.
The protocol is the standard. Get it done and stick to it. Get away from negative websites and go live life. Accept what happened and focus on being healthy. Things will slowly start to get better, I promise.
I'll list a couple other things that helped me. By no means are any of these things necessary to recover but I believe they help.
-I built a cold plunge and use it every other day. (Cold Showers work fine, the cold plunge is just a little more hardcore imo. Especially in the summer when the water in your pipes isn't as cold)
-I added 4 herbs to the herb rotation with no drawbacks. Fadogia Agrestis, Bulbine Natalensis, Akarkara, and Massularia Acuminata
-A product called Ion Gut Support, along with going Gluten Free, cured any and all gut issues I was having
-I used and still use Cerebrolysin and Cortexin daily. Switching between the two every couple of weeks. They help rebuild the brain and keep it in good health. It can get expensive though...
-I also take an NAD+ shot everyday. Taking NMN or NR would accomplish the same thing.
Recovery is possible. Don't get down on yourselves. Remain calm and stay positive. That is imo the most important thing