xxiv log

[xxiv]

One of these guys eh?

Yeah, unfortunatly I'm hooked on the stuff. It started out when I was a kid with construction paper and crayons, things escalated and I moved on to lined paper and pencils and then it got ugly. Now that I am an adult I have to keep up apearances so I use graph paper and pens, but only a few times a week and I do it strictly at home behind closed doors.

[VayneZ]

Again man, awesome base! You lost more weight?

[xxiv]

2lbs this week. I should be getting under 200 in the next 2 weeks.

[Scope75]

You'll be 198-199 in 2 weeks. Lol
Keep it up 1 pound at a time.
Lately I've just been watching the scale go up, and i can see improvements but the fat that's coming with it isn't really appreciated.

[xxiv]

You'll be 198-199 in 2 weeks. Lol
Keep it up 1 pound at a time.
Lately I've just been watching the scale go up, and i can see improvements but the fat that's coming with it isn't really appreciated.

The way it's looking my weight in prolly going to have to drop to around 180 lbs to get the definition I want to see. I spent some time this morning checking my values that I have written for my usual meals and rewriting my diet. I have been working really hard to avoid slip ups and keeping my eyes on the prize. I know it will show in the end.

[Scope75]

I bet you'll see it some nice diffenition around 190.
Post up your diet I'm
Courious as to what your eating.

[xxiv]

so far today has been
1c oats, 1/3c craisins, 1/3c walnuts. 500cal 11g prot. x2
3/4c edemame. 150 cal 12 prot. x2
bagel w/ cc. 330 cal x2
I'll have a shake after I lift and dinner will be quinoa, broccoli and pork chops.

I went home to take the chops out of the fridge and have some quinoa and veggies but I saw the bagels and was short on time and couldn't control myself.

[Scope75]

Man some oatmeal sounds good right now.
Just wish I could eat some carbs.

[VayneZ]

Next week, I be carbin, PCT deload...

Keep your eyes on the price bro!

[Scope75]

Next week, I be carbin, PCT deload...

Keep your eyes on the price bro!

Next week I'll still be on low carbs and will be that way until I can do cardio.
Ankle being jacked as me looking for reasons to eat and its hard to say no. Lol