Quote Originally Posted by xxiv View Post
I'm going to keep focusing on cals and protein and let the carbs and fat fall where they may. This whole real diet thing is a pretty new concept for me and I'm still ironing it out.
Just the concept of preparing all of my own meals and working on their values from the ground up has blown my old lifestyle to bits. No more pizza, fries, greasy deli sandwiches, hot dogs.... cheese doodles? my world is in flames.
Word. A rude awakening, but I think it's the way to go. I heard the oldest man alive ( few years ago ) had the colon of a 5 year old. Nutrition is more for important than for just physique goals, it really is the foundation for life, whether it be a healthy one or a sick one.