Sorrow's powerlifting log

[Sorrow]

1/6/2012
bad squat day
bodyweight 246 (bloated)

Squat
bar x 5 x 2
150 x 3
260 x 3
350 x 3
Inzer predator briefs
510 x 2
550 x 2
add metal jack squat suit
640 x 0 (the gear was so tight my right leg went numb)
remove suit
650 x 0 (not counting it, was about 3" high of parallel)

Just not dialed in today. Didn't sleep well, ate nearly a whole loaded pizza and had the left overs first thing this morning. Just run down. Lost my temper on the last one to make things even worse. The gear I have was a good fit when I weighed in at 217, its way to tight at 245 to be used together. Going forward I will be using only the suit. Didn't quite have all the feeling back in my leg so passed on accessory work.

[h2s]

The off days happen, I wouldn't fret. You are a beast.

[Sorrow]

1/8/2013
Bench
body weight 245
warmup
165 x 5
225 x 5
275 x 3
315 x 1
Add jack bench shirt
405 x 1 2.5" board
455 x 1 1" board
475 x 1 chest
505 x 1 1.5" board
535 x 1 1.5" board

flat bench no arch
225 x 10
close grip
225 x 8 x 3

Laying cable skull crushers
25 lbs x 10
70 lbs x 10 x 3

[Sorrow]

Back at it..
12/18/2012
Bench session
Body weight: 248
Raw
365 x 1 (PR) (elbows flaired but got it back under control. No issue with the weight)

Dukes Iron Zoo/12-18-2012 - YouTube


the 730 high box squat

Dukes Iron Zoo/12-09-2012 - YouTube

[VayneZ]

Dukes Iron Zoo/12-18-2012 - YouTube


the 730 high box squat

Dukes Iron Zoo/12-09-2012 - YouTube

Your name's Tim?

Dude, beast!!! awesome

[Sorrow]

Yep, that's me. Thanks man! Much appreciated!

1/10/2013
setback
Had a filling come out last night and got nearly no sleep last night. Apparently have a crack in your tooth down to the nerve hurts! 4+ hours of emergency dental work and I'm pain free but missed training tonight.. hate when that happens. Also have some antibiotics/painkiller meds to take for the next 3 days. Hopefully Ill catch up on my sleep and get a good session in sunday.

On a good note though I am officially entered in the sunday open XPC meet at the Arnold Sports festival here in ohio! Going for expert in the 242 open multiply div. (1840 lbs total) But of course my primary goal is to continue to improve, so as long as I manage some nice PR's and represent my crew I'll be happy! So far there's two of us entered in the 242lbs class.

[Scope75]

Dental problems suck big time.
Watch the pain killers because most will make it hard to take a shit. Lol

[Sorrow]

yeah the sucky part is I started dialing in my diet this week then boom, shooting pain caused me to miss 4 meals. Oh well at least they were able to get me today. I'm thankful for that.

[xxiv]

i feel your pain, I had a root canal 2 days ago.

[BBG]

Dukes Iron Zoo/12-18-2012 - YouTube


the 730 high box squat

Dukes Iron Zoo/12-09-2012 - YouTube

At what age did you transform into a viking? haha

Nice job man!