Quote Originally Posted by O_RYAN_007 View Post
Short Term: Get bench consistently at 325 for 3 reps. I have a hard time keep my upper back tight and keep my footing. I also want to work on my hips. They're giving me trouble after deads and wide stance squats. I'm looking for new ways to mobilize my hips.

Long Term: Slowly melt off fat, while adding strength to my squat, bench, and deadliest numbers. I've def moved away from training each body part once a week deal. Hitting DE Upper/Lower and ME Upper/Lower has really got me huge and strong; I love the way I feel. Health is also a long term goal of mine. I recently got back some great numbers on my recent blood work. Triglycerides, HDL, LDL, blood pressure, and resting glucose were great for just coming off PCT.
Speaking from experience, you'll have to either switch stances, training protocol, or start using gear. There is a reason that raw athletes seldom pull and squat wide/sumo: your hips take a massive beating. I have some ways to implement this if you want to PM me.