Quote Originally Posted by Brazilianguy View Post
I mean, I wasn’t doing hiit everyday. I’m slowly getting more resistant to training, I’m starting to do light legs exercises and not crashing, I’m not crashing from pre-cum anymore, so I’m doing light exercises and recovering and the better I get the more exercises I’ll be able to do. When I said I wasn’t doing hiit everyday I wanted to say that I wasn’t jogging/hiit in the week. But what I noticed is that jogging or hiit after 15h fast wasn’t good for me, I was too weak to do it.
You literally said "I had to stop doing the hiit everyday because I was way busy with my work , etc."

Bottom line Brazil, you're trying to reinvent the wheel and I can tell you based on experience you're just muddying the waters for yourself.