Quote Originally Posted by xxiv View Post
Since last week I am down 5lbs. I'd like to maintain 1 to 2 lbs a week after I find my equilibrium.
Thats about right for initial weight loss. If it persists for two weeks though I'd say you're not eating enough. And or not hydrated enough. Not sure if you have a preworkout or intra-workout but keep the fluids high. Could be something as simple as 2 slices of whole wheat bread about an hour before training and drink gatorade while you train.

Either way your going in the right direction man!