Weekend's Progress Log

[weekend]

bad ass regardless.

[JM1000]

I try and get some red meat in at least every two days, it does make a small difference for me.

[milehighguy]

On a good day, I'm pushing 2 lbs by lunch, with more to come. Haha. Doesn't happen regularly, though. Not frequent enough for my liking, anyways.

Man...that is a bunch of meat by lunch! Guessing the wife has to be careful when the down load occurs... Sounds like it could be massive

[burlyman30]

Man...that is a bunch of meat by lunch! Guessing the wife has to be careful when the down load occurs... Sounds like it could be massive

Lol @ download. I digest meat very well. My body utilizes it and there is very little "left over". Just keep me from legumes. Bad news.

[weekend]

Just hit 275x3 on bench... PR!

Italian food (chicken fettuccine bolognese) for breakfast baby!

[JM1000]

Good job!

[O_RYAN_007]

Good job buddy boy!

[weekend]

just hit 465x1 on deads! PR fashooooo


Deadlift:
135x10
225x10
275x6
315x6
365x4
415x3
435x1
465x1
325x15
325x15
325x10

Leg Extension:
90x12
100x12
100x12
100x12
Dropset 80x8,70x7,60x6,50x8,40x8,30x10

Quads burnin big time after that^

Leg Curl:
100x15
100x15
130x5,160x3,120x3,100x5,80x5 <-- weird set
80x12 slow
80x10 slow

Barbell Lunge:
110 lbx16 (8 each leg) <-- 3 sets and about to puke so dipped out

[burlyman30]

Nice job, bud.

Advice is for entertainment value only and is free, so if you aren't satisfied, there are no refunds.

[JM1000]

Dammn, that's where I left off before I was injured