2/13/2013
bodyweight 244.4
bench
warm up
Equiped bench
Jack Bench shirt
405 x 2 2board
455 x 1 1board
480 x 1 chest
505 x 1 chest

Last bench training day, next week is just last warm up or opener. Was really tired due to work. But felt solid. The 505 went real well, kind of surprised me a little as I really didnt feel all that fired up tonight! Tomorrow hit some deadlifts.. then go surprise the old lady for vday. Should be some good "cardio"