Need help overcoming hopefully my final stages of PFS

[Cdsnuts]

I'm definitely gonna work to cut out alcohol entirely for a few months now. I was scared to before cuz of my friend circle, but I've kind of distanced myself now and it'll be a lot less tempting.

And sure thing man! I'll check out the wim hof tonight. Meditation has been great for me as it is

This is going to take it to the next level, for sure.

And I find when people don't put an arbitrary timeline on their alcohol abstinence it tends to go much smoother. You don't want to make up a time frame of a couple months and then you're kind of just waiting for that time to get there...it almost takes you out of the moment. You may only need a couple months or you may need longer.