Quote Originally Posted by Atticas View Post
Hey CDN, quick question for you concerning the Wim Hof Method..

When he says the breathing exercise can be repeated for 3 rounds, does he mean start over and do the 30 deep breathes over again, or is he just referring to the long end breath where you hold your breathe for 10 seconds?
One round is composed of the 30-40 deep breathes, the exhale and hold, and then the big deep breath in and hold.....THAT is one round. One complete exercise is three of these rounds although I like to do four or five in a row to get me to my happy place.

You can do it for an hour or more, over and over and over again. I like to do that once or twice a week if I have the time. It's amazing.