Different routines...

[DJM]

Can you link me to some info here? Is it a john meadows training routine/ideology?

And DC is my go to routine.

T NATION | Enormous and Strong Legs: The Mountain Dog Way
T NATION | Shoulder Training: The Mountain Dog Way
T NATION | Chest Obliteration - Mountain Dog Style
T NATION | Mountain Dog Arms

really its bout volume , getting away from the traditional 4 exercises 4sets, this shit will really tear up the muscle, i dont really stick to it for months as a routine, but alot of days ill do this, vs the heavy as you can go for 3-5, never cared for that
recovery, even when on, is a bitch lol

sometimes you are doing a certain program without realizing, his arms advice, iv done that last couple years before i even knew who was john meadows......i do cross hammers and seated preacher almost religiously......just iv never done arms day, but after reading those links again i think i will