5a-DHP

[TubZy]

This is great for increasing dopamine: Mucuna Organic Extract - L-DOPA - Lost Empire Herbs

One of the things that hurts the most is the more you learn about health, the more you realize how bad the people in your life that you love are damaging themselves and no matter what you say or do to try and help them, it's most likely going to fall on deaf ears.

x2. Also shilajit lowers serotonin/prolactin too which would indirectly raise dopamine. @Cd has helped a lot too, he understand a lot of the stuff I'm coming from.

@driven

There is a bunch of things you can do but some easy ones to start is taurine and theanine. BCAA's and tyrosine seem to also help with dopamine and lower serotonin. Anything that lowers serotonin will indirectly increase dopamine (dopamine inhibits serotonin).

https://raypeatforum.com/community/t...he-brain.2821/
https://raypeatforum.com/community/t...dopamine.3724/
https://raypeatforum.com/community/t...ith-bcaa.2449/


Diet should be first though. So eliminate grains/gluten. Focus on this stuff.

Proteins: chicken, beef, eggs, shrimp/scallops, milk, ice cream
Carbs: fruits/fruit juice, white rice, potatoes
Fats: only saturated fats- so coconut oil (stimulates thyroid), grass fed butter..I only really use refined coconut oil for everything (cooking and frying etc.)

Completely eliminate as many polyunsaturated fats (PUFA) as you can majority of them will be in vegetable oils so cut them all out even olive oil.

Unsaturated Vegetable Oils: Toxic

Other supplements you could take a look into is: pregnenolone, DHEA, niacinamide, aspirin, caffeine/coffee, magnesium (chloride form), all fat soluble vitamins (each of them is anti estrogenic especially K2-MK4)

Also, I forgot to mention this to you guys before, but Haidut did some guest podcasts before on PFS and steroids etc. If you got some time check it out. i'm not the biggest fan of the danny roddy guy (the host) though.

Haidut on PFS, 5ARI's, DHT

Hair Loss and Prostate Cancer [Generative Energy #16] - YouTube

Haidut on preg/dhea etc.

The Youth Steroids: Pregnenolone, Progesterone DHEA [Generative Energy #8] - YouTube

Haidut on why PUFA is bad

Polyunsaturated Fats in The Real Organism [Generative Energy #7] - YouTube