Hulk WILL recover!

[K8668B]

Like Jacknap had mentioned, training the posterior chain is LOADED with benefits hormonal and otherwise and it's usually something that is VERY under trained in most people, myself included. Now that summer is over and the need to have the beach body is diminished, Im focusing alot of energy on this portion of my training. it is literally the powerhouse of your whole muscular system.

You can train it in one way or another almost daily without burning out.

Dude! That is so true. I inadvertently found this out years ago. And certain posterior chain exercises, like the hip abductor machine, and a few others, yes you can literally do almost everyday without burning yourself out. Heavy squats obviously would not be wise to do everyday or close to that, as that would be overkill. you feel the positive hormonal affects immediately afterwards, and as youre walking out of the gym. And you would develop your posterior chain, and start getting more attention from women.

[Cdsnuts]

Dude! That is so true. I inadvertently found this out years ago. And certain posterior chain exercises, like the hip abductor machine, and a few others, yes you can literally do almost everyday without burning yourself out. Heavy squats obviously would not be wise to do everyday or close to that, as that would be overkill. you feel the positive hormonal affects immediately afterwards, and as youre walking out of the gym. And you would develop your posterior chain, and start getting more attention from women.

It's not all about heavy movement here either. Even simply body weight movements can be done to ensure you're firing those muscles correctly and are hugely beneficial. For someone like me who sits all damn day, these things are lifesavers. I've added them in as warm ups on EVERY lifting day. I'm already noticing a difference in the way my low back feels. That, along with simply hip flexor stretches are making a world of difference.

[jacknap]

It's not all about heavy movement here either. Even simply body weight movements can be done to ensure you're firing those muscles correctly and are hugely beneficial. For someone like me who sits all damn day, these things are lifesavers. I've added them in as warm ups on EVERY lifting day. I'm already noticing a difference in the way my low back feels. That, along with simply hip flexor stretches are making a world of difference.

if I could afford it, I'd get a walking treadmill desk. apparently it improves cognitive ability to whilst working. and you get the blood flow.
if I ever get my money situation right I would love to get one. Tai Lopez does this