Random questions

[Benq123]

Thanks for the answer CD.

Because i have seen many recovery stories, and the basic things are always the same, but the whole protocol is never 100% the same.
And paleo is like a big jungle. Fx haricots verts, i eat a lot of them, but some paleo experts says its not good, and some of them says its good.
I just thought, haricots verts is very healthy and good for your body.. But there are always "but", paleo is a jungle.
I just try to find different things to eat, to make it eaiser for myself. Is haricots verts okay CD?
Lets say i follow the regime for 1 year and think "shit, im not healed at all", then its maybe because i ate haricots..
Its BBQ season in Denmark now and i love corns, but again is corns okay while carb backloading and i sometimes eat popcorn(carb backload).
And i just wondering what you guys eat for "sauce", i think all my meals are so dry... sometimes i use fresh pesto, where the only thing im not sure about is: sunflower seeds, citric acid, rapeseed oil and potassium sorbate.
I hope some of you guys have some nice ideas for "sauce".

The only thing i wanna now:
Is my plan okay? I know its almost the same like yours on totalmaleoptimization, but still, it would be so easier for me to know "yes go for it"!
I have so many thoughts about, "shit do i eat to much fruit" etc. Thats why i showed you my protocol.

Everybody is different, CD's protocol is a fantastic guideline but some things you have to figure out yourself, and you will, along your journey. He can't possibly know everyone's situation. Be sure to listen to your body.
For example Nuts, Seeds, Nightshades, Eggs and maybe others are "Paleo" foods, but for some people with really messed up guts these can be a problem at first. Some people may be able to tolerate more carbs and some might have to go very low carb. Everyone is different, use Paleo as a template not a diet. You are looking for clear-cut answers but they don't always exist, your body is different to mine which is different to CD's. Same goes for exercise I would think.

For sauces, I personally use coconut milk/butter, nut/seed butters, bone broth, and when I heal my gut some more, I'll try Tomato based sauces.
Dairy might be OK if you have a healthy gut (get the best quality possible), I personally cannot tolerate it at the moment. Oats and other grains might be OK for you on occasion, but in my opinion true Paleo foods are better for digestion and nutrient density (Meats, vegetables). How much carbs you need usually depends on how active you are, but there are other variables.

Oh and most corn is GMO, so I'd stay away, unless its Organic.