Different drug, same story - my update thread

[Cdsnuts]

Thanks! Try to keep going until saturday, which would make 20 days in total.



Okay guess I keep hanging on and hope for the best then...

Could you have a glance on my refeeding plan and tell me if this looks fine?

Day 1: Organic bone broth, vegetable soup (only the broth)
Day 2: same, but eating some pieces of vegetables from the soup
Day 3: same as day 2, + homemade tomato soup
Day 4: same as day 3 + organic spinach and kale
Day 5: same as day 4, but increasing the amounts
Day 6: introducing fermented foods like Sauerkraut etc.
Day 7: first solid dish: meat, fermented foods and vegetables (maybe some carbs too...fruits?)

Here I would also introduce my first supplements like Primal Collagen powder, Green superfood drink, Fermented Foods multivitamin, L-Glutamine, Digestive enzymes (with big or dairy meals), Bimuno....

Anything you would change?

That seems fine, although I always recommend raw fruit and vegetable juices for the first day of refeeding. Refeeding properly is very important when coming off a fast of this length.

The second day I go with raw, high water content fruit such as melon, oranges, etc. Eat till satisfied, just don't over do it.....go slow.

Other then that, the tempo of your refeed seems solid.