Originally Posted by
Cdsnuts
Because regardless of what you eat, your body runs on glucose.
Any fasting clinic that you go to will break your fast the same way. You shouldn't be worried about fruit sugars. Nothing has to happen for your system to use them because they are ready to be burned as soon as they enter your body. Nothing has to be done and nothing has to be broken down. You ease your system back into processing fuel that is ready to go.
Out of the four extended fasts I've done at the three different places, this is how the fast was broken each time. Not to mention the vitamins and minerals that are contained in fruits and veggies which after and extended fast, are very important to get back in. Fruit is the easiest to digest out of any food choice, not fat.
Like I had said, I'm sure you'll be fine the way you have yours set up because it progresses slowly enough, which is important. But ready to use glucose is easier on the system then fat in that point in time.
You made a good choice going with the water fast over the juice feast. Although they both are fantastic tools for cleansing, the water fast goes deeper and cleanses faster.
Congrats for making it through to the other side.
How are you feeling right now?