Quote Originally Posted by jacknap View Post
I do them I don't find the helpful for sleep for me but it helped when I was having panic attacks which I haven't had in a loooong time.

my current herb rotation + seriphos seems to be doing the trick. sleep has been 95% this week so far..
Sounds promising.

When it comes to the breathing, I noticed the effects came on suddenly over the course of a few weeks.