Thanks bro, I’ll look into those. I’ve come a long way in that department, I couldn’t even look at screens when this all began.
Slowly inching my way there. I wish I was closer but I’ve self sabotaged quite a bit during my journey, taking it much more seriously now, and seeing the benefits as such. But I’m definitely at a point where I think I’ve at least turned the corner.
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About 3 g, I’m going to up it to about 5 g starting today and see how I feel. I felt better with 3 grams than I did with 1.5 grams.