For those that buy into the one-hour rule

[Rodja]

So, next question, what can be down about chronically elevated cortisol? I believe that pretty good with 7-spray, but I'm done with kind of thing for a while. I'm trying to cut back the stims. I noticed the other day that after a HIIT training session with about some light cardio for a combined total of 30 minutes, that I feel pretty damn good, it's the same for heavy leg day. Is that like the cortisol spike?

That feeling is more likely from endorphins than a cortisol spike. Chronically elevated cortisol can really only be altered via lifestyle change. Some mood elevating supplements may help this, but to what extent is unknown.