Any suggestion on what kind of zinc is better to decrease estrogen? Do you guys notice anything with zinc alone?

I'm thinking about buying some supplement with zinc to decrease my estrogen levels, I can't eat pumpkin seed (very high in zinc) because it makes me get a wet dream.

I heard that B complex also helps with cortisol, so I'm thinking about buying it.

Also if you guys have any link about people saying they got better with zinc, or even lab test showing estrogen decreasing with zinc I would appreciate. I don't really care with scientific papers saying that zinc decrease estradiol, I prefer people saying what they noticed.