I would recommend start with a waterfast as long as you can, 6 days minimum. I’ve been eating bone broth since I started TMO at least 3x week (I’ve heard stories of ppl who got worst on colagen, so you have to try, I didn’t noticed nothing bad). There is no magic pill for skin changes, just do the TMO and with time things go takin back in place...fasting, green juices, bone broth, sun expose, cold shower and skin brushing...I did this and in 2 months my face was much healthier than after crash.