Quote Originally Posted by burlyman30 View Post
Some months I do nothing but variations of rowing exercises and the next month I get back to pull ups/downs. I think variation is key when it comes to lat/trap development as there are so many angles to hit it from.
In regards to this, don't the other areas of your back kind of.....stagnate if you don't work them for a whole month? Or do the other exercises use the muscles enough to compensate? I'd be paranoid that I wasn't getting a "full work out" if I just focused on rows and no pull downs or vice versa.