Can you define functional strength for us then? What is your definition of it? And what is it about free weight training that makes it "non"-functional?
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12-10-2012 #1SwoleSource Member Feedback Score 0
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Re: medicine slam ball routine for cardio and conditioning
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12-10-2012 #2Established Member Feedback Score 0
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I can't define functional strength but it think is has something with being able to open pickle jars.
Originally Posted by josh
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
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12-10-2012 #3A 1k Club Member Feedback Score 3 (100%)
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Was that question for me or Rodja?? Originally Posted by josh
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12-10-2012 #4Established Member Feedback Score 1 (100%)
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I'm going to guess you. Originally Posted by Scope75
M. Ed. Ex Phys
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