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  1. 12-10-2012 #1
    Scope75
    Scope75 is offline
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    Quote Originally Posted by josh View Post
    Can you define functional strength for us then? What is your definition of it? And what is it about free weight training that makes it "non"-functional?
    Was that question for me or Rodja??
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  2. 12-10-2012 #2
    Rodja
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    Quote Originally Posted by Scope75 View Post
    Was that question for me or Rodja??
    I'm going to guess you.
    M. Ed. Ex Phys
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