Been a long time coming! Overwhelmed and don't know where to start.

[K8668B]

Everybody's doubting the pine pollen these days..it's a shame, that stuff is saving my life.

Just stick with it man. I'm right there with ya, it sucks ass when you have a downswing. But they end every time. Something you can do to help yourself through downswings: remind yourself that (so long as you stick to the protocol), THIS is the worst downswing you'll ever experience. Because you'll only be getting better each time.

Not sure if this is a downswing or not. It probably is though lol. What CD just said in his last post sounds exactly like me lol. I was actually feeling almost sick just about up until 20 minutes ago. drank some water and that made me feel better. what caused this i have no fucking clue. twice slightly earlier, my piss was extremely foamy. never had that before. pissed again just now and it looked normal. just 6 weeks ago, my thyroid, kidney, liver, cholesterol, etc.. all came back super healthy at the doctors. the healthiest it seems to have ever been. but im not supporting doctors. i still stand by my "screw doctors" attitude that i have been posting in other members posts today and recently.

and ive read about how well youre responding to the PPP. alot of people on here respond well to the herbs. im glad for you man. i dont seem to get anything from them. but i still do them. and i still keep doing the protocol. im never quitting. total testosterone levels were at 648 and 605 the two times i got them measured in my lifetime. super good physique, with a pfs dick. i respond very easily to training. my dick seems to respond to nothing though lol.. :/

ive been eating a crapload of bananas and apples daily. 2 of each a day. maybe one of these days i might have had more though.

I already talked to CD personally about this. so even though im posting this, i am not by any means asking again.

The only true thing on the protocol i am slacking on is avoiding xenoestrogen-like deodorants, soaps, toothpaste, etc. I just cant afford them... theres gotta be a way to get this right though. gotta be around this.

and vape smoking. ive cut back alot. i dont think vaping really affects PFS sexual though. if someone told me it did directly affect the sexual side of PFS... i would smash my vape on the ground, and never look back! seriously.. no lie!!! i would be smoke free!

breath work... i finally did it successfully the other night i think. it felt good. im finally working into this. i seem to get it in 2-3x a week at this moment.

and meditation..i just have to learn how to do this...it seems complicated to me at the moment.

super andro rx... i just want to eat you like candy. looking into it in 2-4 weeks.