Quote Originally Posted by jacknap View Post
did 15 grams of ashwagandha powder and that helped knock me out. So at least now I have two things that work. I think alibizia works for me too.

the ziziphus works for REM but not for anything else for me. Passionflower I don't think does jack. Kava seems to work but might have to up the dose.
Albizia works, but you got to choke down two TBSP's and it taste rough....but it definitely knocks you out.