Quote Originally Posted by DrivenToRecover View Post
I also have UC and the herbs have bothered me at times too. UC plus pfs stress is a very tricky balancing act for your gut. When you are flaring I find the best way to handle it with diet is to do mostly meats (like it sounds like you are) , but to have all your carb sources in liquid form. As close to zero fiber diet as you can manage while flaring. Ashwaganda and mucuna are probably the two I herbs I would tell you to use caution with long term.

Juices in all forms...weather thats orange juice from the store or juicing your veggies the way CD recommends with a blender/ nut milk bag

Also Wim hof breathing is critical for us UC folks. Ice baths too.
Why you say wim hof is critical?
What is your experience regarding this method?
That breathing made your gut more inflamed???