Hey dudes. I’m on day 2 of my water fast, I am wondering about a few things. I plan on sticking to the outline, so I will start rotating the herbs near December to make sure my exercise and diet are on point. I have a few questions regarding timelines.

Do I have to wait a few months to start HIIT? Or just when I start working out?

If I don’t start carb backloading until I start working out, does that mean avoiding carbs until then?

Last thing, I know it’s outlined that you should wait 3 weeks to start calisthenics after fasting, do you guys find it totally necessary to go as slow if you’ve already been in the gym for years and are in good shape? I’m not new to lifting, but I’ll put it on hold if necessary.