Quote Originally Posted by Cdsnuts View Post
Yes, it's normal. As a matter of fact, everything that you're going to be feeling is normal for the condition you're in. You're going to feel good, then bad, then great, then bad again, and so on and so forth. You gotta just ride it out. You're going to be swaying back and forth like this all the while but you're going to be going in an upword trend healing wise.
Thanks CD. It doesn’t seem to be a problem lately honestly, just that first morning of working out.

I had a question about cinnamon, I implement organic cinnamon into my paleo diet for some variety. Is this ok for the protocol? Or should I avoid it? Are most herbs and spices, salts and peppers ok for the diet as well?