I won’t question your discipline, I’m in no place for that cause I’m far from perfect myself... I know I’m wet behind the ears age wise but this experience has matured me ten fold.

when you feel like shit, just lean into that feeling. Feelings must be processed, of course as men there are times that you have to push that shit down & get to business. There’s no room for that shit..Man up as we call it..cause like jack said no one really cares.

But yeah, when your alone, if you gotta cry, do so.. or whatever, just live in that shitty feeling.. as long as you don’t act stupid on impulse & actually kill your self, just sit there and process that shit.. as uncomfortable as it is, it’s medicine..I use to look at my feelings with this weird 3rd person view and just lean into it.. instead of pushing it down, I was bringing that shit up and putting bright lights on it.. the other side of that is always peaceful, till the shittyness arrives again in a week, maybe the next day whatever. You got it dude.